Caribbean Jerk Marinade Recipe
This recipe features TruFlavor’s Caribbean Jerk or Caribbean Fyah Jerk Blend, blended with soy sauce and a splash of oil for a deep, savory kick. Whether grilled, baked, or pan-seared, the result is tender, juicy chicken bursting with smoky, spicy, and aromatic flavor. Perfect for weeknight dinners or summer cookouts, this dish pairs beautifully with rice, roasted veggies, or tropical sides. One bite and you'll be hooked on that irresistible Caribbean flair!
INGREDIENTS
- 3-4 Lb's of Chicken or other protein
- 3 Tbsp TRUFLAVOR SEASONINGS CARIBBEAN JERK or TRUFLAVOR SEASONINGS CARIBBEAN FYAH JERK BLEND
- 2 Tbsp Avocado or Olive Oil
- 3 Tbsp Soy Sauce or (coconut aminos for soy free)
DIRECTIONS
- In a bowl, mix together the seasoning blend, oil, and soy sauce (or coconut aminos) to create a thick marinade.
- Pat chicken dry, then coat evenly with the marinade. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
- Cooking Options:
Grill (Medium Heat): Grill bone-in chicken for 35–45 minutes, turning occasionally and covering the grill to retain heat. Use a meat thermometer — internal temp should reach 165°F near the bone.
Oven: Preheat oven to 400°F. Place chicken on a baking sheet or oven-safe pan lined with parchment or foil.
Bake for 45–55 minutes, flipping once halfway. Broil for the last 2–3 minutes for extra char if desired.
Stovetop + Oven Finish:
Sear chicken skin-side down in a hot pan for 5–7 minutes, then transfer to a 375°F oven for 30–40 minutes until fully cooked.
Rest for 5 minutes, then serve with rice, roasted plantains, mango slaw, or your favorite sides.